Are you ready to feel better?
HOW IT WORKS
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1. Build Bonds
Establishing Trust and Connection
If things feel "off" in your personal life, relationship, or organization, let’s schedule a time for us to talk and see if I am a good fit for you!
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2. Guiding Growth
Encouraging Self-Discovery and Insight
You did it! You’ve decided to start focusing on mental health. Let’s talk about what’s going on and take active steps to sort it all out and make it make sense.
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3. Sustaining Success
Reinforcing Progress and Growth
The goal: to ensure you feel empowered and equipped with strategies you can use independently, fostering confidence and readiness to embrace future challenges.
Our Services
Individual and Couples Therapy
I get it. Finding a therapist is hard - let alone trying to find one when you're not feeling your best. I know what it's like to feel hopeless and helpless, not knowing what to say or even how to say it.
I'm the person you go to when you want to be supported and encouraged because I get it. I understand why we behave the way we do and the steps we need to take to make changes.
Life is hard! That’s why I’m here to help.
Sports Psychology and Corporate Consulting
Our sports and corporate wellness consultations involve collaborative, tailored, and in-depth analyses of your current wellness initiatives and practices.
We then provide strategic recommendations and effective solutions to enhance engagement, productivity, and reduce burnout.
Ultimately, our goal is to assist your organization in promoting long-term mental health, thus cultivating a culture of wellness and success.
If you're ready to feel better, reach out today!
Hi! I’m Aryana Abbas, LMFT & I am SO excited you’re here!
I want you to feel like you’re talking to a close friend. I don’t want you to feel stuck anymore. It's time to let go of the anxiety, sadness, frustration, loneliness, and shame. I make sure you feel safe to be who you really are. You deserve to feel better and feel supported.
Let's talk.
You matter. You deserve to live a life that feels good. Life is hard. I will go through the chaos with you and remind you that you aren’t alone. If you're ready to let it all out in a safe space, reach out! No judgement, no pressure, just a place where you can breathe for a second. Let me help you become who you've always wanted to be.
Click below to schedule a free 15 minute call to see if I am a good fit for you!
Contact
Contact
Interested in working together? Fill out your information and we will be in touch shortly. We can't wait to hear from you!